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maandag 1 oktober 2018

What is mindfulness?

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Dear Reader,

At our Birmingham and London Nursing Times Careers Live job fairs, Brodie from almach leadership will be joining us to guide us through the world of mindfulness.

A simple, yet powerful method of helping yourself manage the stress and fast pace of life and work, mindfulness is a form of meditation that helps to bring awareness. The session will explore in more detail the benefits of regular practice, including:

  • Increased ability to recover from and handle stressful situations
  • Enhanced capacity to work with and lead organisational and personal change
  • More energy and enthusiasm for everyday life
  • Greater resilience

To join Brodie for this free session, sign up below.

Kind regards,

The Nursing Times Careers Live team


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